I chewed redman or Levi Garret when I smoked. The way I quit was with the product called Zyban (pill) and nicoret gum. Zyban was a lite antidepressant and I would use the 4mg nicoret for the first two weeks along with a half slice of sugar free gum. third week I broke the nicoret in half and wrapped a whole piece of gum around it. 5th week I broke the 2mg gum in and wrapped a half piece of gum around it. Week six no more nicoret. I chew gum a little bit until a couple years went by. No more smokes after week 6.